I love the fresh start of a new year. It’s a time to evaluate where you’re at, make new goals, and start anew with a clean slate. There’s something about the beginning that is so inspiring! I have been a baby-making-factory for the last seven years. My body has been stretched and re-streched and has finally earned a much needed break from growing humans. This is my year to take back my body for myself. No more hospital visits and ultrasounds, no more breastfeeding and sleepless nights. I need step-by-step help to achieve my goals which is why I’m using the BodyBoss Ultimate Body Fitness Guide & Superfood Nutrition Guide to help me get from flabby to fabulous.
I have a Bachelor’s Degree in Exercise Physiology, which basically means I paid a lot of money to discover that you are what you eat and if you sit on the couch all day you’re gonna get fluffy. Did you know that when it comes to losing weight, 80% of your weight loss comes from your nutrition, and only 20% of your results are from exercise?! This is 100% true in my case. As I have …aged gracefully… I’ve begun to notice those pounds of baby love aren’t coming off as easy as they once did.
I actually love to exercise. I can spend hours burning calories and love every minute but I just don’t have time for that anymore! I absolutely love the BodyBoss Ultimate Body Fitness Guide for this because as a busy momma to four crazy kiddos, I can get my workout done in 47 minutes or less. This leaves me plenty of time to take my kids to swim lessons and soccer practice. The guide has instructions and pictures for every exercise you do so there aren’t any questions left unanswered. I have purchased exercise guides from “fitness gurus” in the past and I feel like I’m always left standing in the gym staring at the machines because I have no idea what a freaking skull crusher is. I mean c’mon people explain yourself! I have never felt that way the BodyBoss Ultimate Body Fitness Guide. To learn more about the Fitness Guide, read my full review here.
Don’t forget that the workouts are only part of your weight loss journey. What you eat holds so much weight (pun intended) when you want results. The BodyBoss Superfood Nutrition Guide takes out all the guesswork in the kitchen. There are over 150+ recipes in the books and you won’t believe how gorgeous the photography is. My mouth started watering before I even started cooking. I love having a guide to tell me exactly what to eat. I tend to dive into the bag of fishy crackers in my pantry if I don’t have a plan and the BodyBoss Superfood Nutrition Guide has given me a plan, from the main course to snack time.
It’s a 12-week structured eating plan that gives you back control in the kitchen. Each meal includes Superfoods that are designed to pack you full of the nutrition you need to fuel your body adequately and get you the results you want. You’ll learn to adapt to an entirely new lifestyle when it comes to nutrition and fitness, and you won’t believe how achievable it is.
We eat first with our eyes, right?! These recipes look, smell, and taste amazing. I’ve loved everything I’ve made so far. It’s been super helpful to have the Food Swap Guide when there’s something that my tongue isn’t too keen on. For example, I’m not a huge fan of spinach, so when I made the Carb-Free Eggy Muffins, I simply swapped the spinach to broccoli and threw in some onions and mushrooms to add a few more palate-pleasing flavors.
I have also been pleasantly surprised with how easy the recipes are to make. The photos make the recipes look so gourmet, and I was worried I would be spending too much time in the kitchen preparing food. I was totally wrong. There is definitely some prep work to cooking healthier meal options, but the time it takes to prepare is less time than it would take me to hit up the Chick-fil-A drive-thru and get back home to eat it.
This is my year, Friends. This is my year to put me first. I know I will be a better wife, mother, and all around better person if I spend some time taking care of myself. These guides are designed to complement each other and I know it will fast-track the results I want to achieve. This is my year. It should be yours too. Take your fitness journey to the next level and hop on the BodyBoss train. You won’t regret it!
This is a sponsored post by BodyBoss.
I received this product free of charge for the purpose of this review.
This has in no way affected my opinion.
This review is my opinion and has been written in my own words.